CES - Garmin Forerunner 405 report

!±8± CES - Garmin Forerunner 405 report

More video at www.runnersworld.com Gear expert Sean Downey previews the Forerunner 405 after a test run.

CES - Garmin Forerunner 405 report

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Garmin Forerunner 405 Wireless GPS-Enabled Sport Watch with USB ANT Stick and Heart Rate Monitor (Black)

!±8± Garmin Forerunner 405 Wireless GPS-Enabled Sport Watch with USB ANT Stick and Heart Rate Monitor (Black)

Brand : Garmin | Rate : | Price : $169.00
Post Date : Jan 06, 2012 05:16:09 | Usually ships in 24 hours

With the Forerunner 405, Garmin has finally put the power of GPS location-based date into a sleek sport watch that can be worn all day. Runners no longer have to choose between function and fashion. Garmin's ANT + Sport wireless platform that wirelessly sends your data to your computer and a touch bezel that lets you change screens with a simple tap (no more fumbling for buttons) run make this not just a leap forward in GPS-enabled fitness devices, but in training devices period. Forerunner 405 comes in two color options — black or green.

The Power Of Location-Based Data
Anyone who has used Garmin's Forerunner 205 or 305 already understands the power that attaching location data to traditional measurements like distance, speed, time, calories burned, and heart rate can provide. Knowing exactly where you worked hardest, ran fastest (or most slowly), and lets you tailor your workouts to improve for specific distances, conditions, and types of terrain. It gives a complete picture of how you interact with every portion of your run.

Forerunner 405 comes in two color options — black or green

Train with a virtual partner

Watch Results
Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved.

The high-sensitivity GPS receiver sustains satellite reception, whether you’re tackling a trail or jogging through the urban canyons of skyscrapers. The Forerunner 405 is water-resistant (IPX7) and can be used outdoors or indoors (with an optional foot pod), making it the ultimate year-round, all-weather training tool.

Included with the Forerunner 405: Heart Rate Monitor

USB ANT Stick

Forerunner 405 is available with or without a heart rate monitor (see the versions tab) to help you make the most out of your training. Versions with a digital heart rate monitor continuously track heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.

The revolutionary patent-pending touch bezel on the face of the watch makes navigating the options easier than ever. Simply by tapping, holding or running a finger along the bezel, runners can begin a new workout, access their training history or challenge a Virtual Partner. The Forerunner 405 makes training with a Virtual Partner easy and efficient. Runners can adjust the Virtual Partner’s pace without stopping in the middle of a workout, and the Virtual Partner is always on and ready for a challenge.

Run, Sync, Store and Share
One of Garmin's most ambitious decisions has been to approach fitness devices as a total platform with their "ANT + Sport" connectivity system. All of Garmin's new fitness devices, including the Forerunner 405, Edge 605 and 705 bike computers, and Forerunner 50 heart rate monitor watches, will interface wirelessly with any devices that are compatible wiht the "ANT + Sport" protocol, including devices from other manufacturers.

Once you’ve logged the miles, the ANT + Sport wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through Garmin's online community, Garmin Connect or optional Garmin Training Center software. You can wirelessly send workouts from your computer to Forerunner, too.

Share Wirelessly
With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select "transfer" to send your information to nearby units.

Cross-Train
Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You can also add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.

Be Part of A Community
Garmin acquired Motion-based, the largest shared repository of customer-generated gps-based routes, courses and maps. This was a significant move for Garmin to support the gps user community and bring a wealth of route options to gps users. With a simple connection to your computer, you can join a worldwide network of cyclists and outdoor enthusiasts through Garmin Connect our new, one-stop site for data analysis an sharing.

You can also upload to optional Garmin Training Center software for further analysis. Garmin Training Center stores large quanities of workout and ride data. Some of the things you can do are:

• Review your workout data, including pace/speed, distance, time, calories burned; and if available, heart rate, cadence and detailed elevation.
• View a detailed graph of your workout data, plotted over time or distance.
• View a map of your workout that shows the exact path you traveled.
• Categorize your workout history according to type of activity.
• Review previous workouts, which are saved by day and week.
• Create customized workouts with specific goals and rest intervals. Then send them to your fitness device.*
• Schedule workouts for a specific day with calendar.
• Get custom workout templates designed by the experts at TrainingPeaks.com

What's In The Box
Forerunner 405, USB ANT stick and Heart Rate Monitor, AC adapter, Charging clip, Owner's manual, and Quick reference guide

• Touch bezel lets you change screens with a simple tap (no more fumbling for buttons)
• Training features that continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor)
• ANT + Sport wireless platform wirelessly sends your data to your computer
• Includes both the USB ANT Stick and Heart Rate Monitor
• Download recorded courses to compete against previous workouts or race a Virtual Partner

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How to Choose the Right Garmin Forerunner Wrist GPS

!±8± How to Choose the Right Garmin Forerunner Wrist GPS

The Garmin Forerunner line includes GPS sports watches and training devices for athletes of all fitness and activity levels. But how do you pick the right one for you? This article provides tips and information on several models to help you pick one to suit your needs without paying for more than you need.

This article covers the following Garmin Forerunner products:

205 210 305 310XT 405 405CX 410

All of these models include a GPS receiver and are water resistant.

Sports Watch vs Training Device

The term "sports watch" is typically reserved for the 210, 410, 405, and 405CX, meaning that they can also be used as regular watches. The 205, 305, and 310XT are "training devices", and include only the personal training functions, without normal time keeping.

Available Features

Heart Rate Monitor (all but the 205): The actual heart rate monitor is a strap that you wear. It communicates with the Forerunner. The strap is included with some models, otherwise must be purchased separately. Virtual Partner (all but the 210): You can set up a virtual partner to compete with you as you run while using the timer. This helps motivate you to perform even better. Courses (all but the 210): You can record a run and then use that as a course to follow on a future run. This way you can track your progress. Routes (205 and 305 only): The Routes feature lets you store in memory any location. Then, you can combine locations to create a route that you can use in your next workout. Wireless transfer and Autosync (310XT, 410, 405, 405CX): Transfer data to nearby runners, or from your computer to your device. Automatically Upload your data to the Garmin Connect website for free data analysis and sharing. Calorie Counter (410,405CX): Tracks the number of calories burned during your workout.

Suggestions Based on Activity

If your primary activity is walking, then the 210 sports watch, or the 205 or 305 training devices are good choices.

If you will be using the GPS while running, then consider the 210, 410, 405, or 405CX sports watches, or the 305 or 310XT training devices.

If your training includes running, biking, and swimming, then take a look at the 205, 305, or 310XT training devices.

How to Choose the Right Garmin Forerunner Wrist GPS

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Using the Garmin 405CX Touch Bezel

!±8± Using the Garmin 405CX Touch Bezel

The Garmin Forerunner 405cx GPS fitness watch for sports enthusiasts records your time, distance, pace, calories burned and heart rate. All of this information can be transferred into a computer where it can be analyzed. Overall the reviews of the Garmin Forerunner 405cx are good, but there is one complaint that causes great frustration for quite a few users. It's the "touch bezel", which is the silver frame around the watch face designed to make it easier for selecting navigation options. It may seem complicated at first, but learning a few simple techniques can get you on your way in no time.

To navigate the multifunction touch bezel, you need to learn how to Tap, Touch and Hold, Double Press and Touch and Drag.

To tap, just slightly press your finger to: select, go to a menu option or change pages.

To touch and hold: simply hold your finger on one of the four areas to switch modes. The four touch bezel areas are time/date, GPS, menu and training. You will also notice two other options outside the watch face, the start/stop/enter and the lap/reset/quit buttons. It is important for the user to familiarize with these areas to easily utilize the options.

To double press: press two fingers to turn on the backlight.

Lastly, to touch and drag: press your finger first and then drag it around to scroll the menu or increase or decrease values.

To configure, you have to set the user profile the first time you use the Forerunner 405cx. Just follow the on-screen steps based on the training description, frequency and training time per week you desire.

To acquire satellite signals, remember to exit power save mode by pressing enter or quit. It may take a few minutes to acquire the signal; Make sure that you are outdoors and the antenna is directed toward the sky. For indoor use, touch and hold the GPS and then turn it off.

At the beginning of your workout, simply touch and hold training area, then press start for timer... then press stop upon completing your workout. Do not forget to press and hold the reset button to save your data and reset the timer.

For assessing the progress of your training, download the free software included with your package. You can access the ANT Agent that allows you to transfer data between your Forerunner 405cx and Garmin Connect within a 10-foot range of your computer. You can also use this gadget with interactive Virtual partner to set up your pace by downloading previous workouts and challenging them.

Using the Garmin 405CX Touch Bezel

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