Polar FT80 Training Computer

!±8± Polar FT80 Training Computer

Learn about the innovative features of Polar's new training computer, the FT80. Visit www.PolarUSA.com for more information or to purchase this product.

Polar FT80 Training Computer

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How to Choose the Right Garmin Forerunner Wrist GPS

!±8± How to Choose the Right Garmin Forerunner Wrist GPS

The Garmin Forerunner line includes GPS sports watches and training devices for athletes of all fitness and activity levels. But how do you pick the right one for you? This article provides tips and information on several models to help you pick one to suit your needs without paying for more than you need.

This article covers the following Garmin Forerunner products:

205 210 305 310XT 405 405CX 410

All of these models include a GPS receiver and are water resistant.

Sports Watch vs Training Device

The term "sports watch" is typically reserved for the 210, 410, 405, and 405CX, meaning that they can also be used as regular watches. The 205, 305, and 310XT are "training devices", and include only the personal training functions, without normal time keeping.

Available Features

Heart Rate Monitor (all but the 205): The actual heart rate monitor is a strap that you wear. It communicates with the Forerunner. The strap is included with some models, otherwise must be purchased separately. Virtual Partner (all but the 210): You can set up a virtual partner to compete with you as you run while using the timer. This helps motivate you to perform even better. Courses (all but the 210): You can record a run and then use that as a course to follow on a future run. This way you can track your progress. Routes (205 and 305 only): The Routes feature lets you store in memory any location. Then, you can combine locations to create a route that you can use in your next workout. Wireless transfer and Autosync (310XT, 410, 405, 405CX): Transfer data to nearby runners, or from your computer to your device. Automatically Upload your data to the Garmin Connect website for free data analysis and sharing. Calorie Counter (410,405CX): Tracks the number of calories burned during your workout.

Suggestions Based on Activity

If your primary activity is walking, then the 210 sports watch, or the 205 or 305 training devices are good choices.

If you will be using the GPS while running, then consider the 210, 410, 405, or 405CX sports watches, or the 305 or 310XT training devices.

If your training includes running, biking, and swimming, then take a look at the 205, 305, or 310XT training devices.

How to Choose the Right Garmin Forerunner Wrist GPS

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Using the Garmin 405CX Touch Bezel

!±8± Using the Garmin 405CX Touch Bezel

The Garmin Forerunner 405cx GPS fitness watch for sports enthusiasts records your time, distance, pace, calories burned and heart rate. All of this information can be transferred into a computer where it can be analyzed. Overall the reviews of the Garmin Forerunner 405cx are good, but there is one complaint that causes great frustration for quite a few users. It's the "touch bezel", which is the silver frame around the watch face designed to make it easier for selecting navigation options. It may seem complicated at first, but learning a few simple techniques can get you on your way in no time.

To navigate the multifunction touch bezel, you need to learn how to Tap, Touch and Hold, Double Press and Touch and Drag.

To tap, just slightly press your finger to: select, go to a menu option or change pages.

To touch and hold: simply hold your finger on one of the four areas to switch modes. The four touch bezel areas are time/date, GPS, menu and training. You will also notice two other options outside the watch face, the start/stop/enter and the lap/reset/quit buttons. It is important for the user to familiarize with these areas to easily utilize the options.

To double press: press two fingers to turn on the backlight.

Lastly, to touch and drag: press your finger first and then drag it around to scroll the menu or increase or decrease values.

To configure, you have to set the user profile the first time you use the Forerunner 405cx. Just follow the on-screen steps based on the training description, frequency and training time per week you desire.

To acquire satellite signals, remember to exit power save mode by pressing enter or quit. It may take a few minutes to acquire the signal; Make sure that you are outdoors and the antenna is directed toward the sky. For indoor use, touch and hold the GPS and then turn it off.

At the beginning of your workout, simply touch and hold training area, then press start for timer... then press stop upon completing your workout. Do not forget to press and hold the reset button to save your data and reset the timer.

For assessing the progress of your training, download the free software included with your package. You can access the ANT Agent that allows you to transfer data between your Forerunner 405cx and Garmin Connect within a 10-foot range of your computer. You can also use this gadget with interactive Virtual partner to set up your pace by downloading previous workouts and challenging them.

Using the Garmin 405CX Touch Bezel

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